PLEASE TAKE A MOMENT TO ASSESS YOUR EQ AND ANSWER THE FOLLOWING QUESTIONS.

I stay relaxed and composed under pressure.

I can identify negative feelings without becoming distressed.

I stay focused (not lost in unimportant details or procrastination) in getting a job done.

I freely admit to making mistakes.

I am sensitive to other people's emotions and moods.

I can receive feedback or criticism without becoming defensive.

I calm myself quickly when I get angry or upset.

I communicate my needs and feelings honestly.

I can pull myself together quickly after a setback.

I am aware of how my behavior impacts others.

I pay attention & listen without jumping to conclusions.

I take regular time out (once a month/quarter) to reflect on my core purpose and vision for how I want to live my life.