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Thanksgiving Greeting Card

Holiday Tips: Practicing Gratitude and a Special Thanksgiving Stuffing Recipe

Thanksgiving is one of my favorite holidays—a time for family to gather and a present-moment reminder to practice gratitude. But I have to admit that practicing gratitude in the last 18 months with the COVID-19 pandemic has been extremely…
Man and his cat view their reflections - Perception of self

5 Pivotal Techniques to Become a More Self-Aware Leader

As a coach, I am often asked what is the most challenging emotional intelligence (EI) core competency people struggle with? In short, it’s self-awareness.   I am a big fan of Ted Lasso, and he is a great example of a coach with…

Resilience and Emotional Mastery: How Are People Sustaining and Thriving Today?

The pandemic has sped up the rate of change in our world, which was already moving at an extraordinary speed due to advances in technology and changing ideas. Today, leaders and their organizations are forced to address increasingly complex…